Choreographed and led by Pilates expert, Marjolein Brugman
Workout section is approximately 20 minutes
Proper form section is approximately 10 minutes
Includes 30 minute workout DVD
Welcome to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do.