How To Overcome Negative Thinking, Stress and Anxiety in 10 Simple Steps
I Believe Anyone Can Eliminate Stress and Anxiety Using These Proven Strategies
If you want to be happier, healthier and more peaceful, this book is for you! You will learn:
How To Eliminate Negative Thinking Before It Eliminates You
Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. In his research, he found 10 key steps or principles anyone can use to turn themselves from a negative thinker into a positive thinker - creating an almost instant release of stress, anxiety, tension and other related problems.
One Simple Process For Turning Negative Thoughts Into Fuel For Growth
When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before.
Why Going For Happiness Is The Quickest Path To What You Want
So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!
How To Relax No Matter What's Going On
One of the keys to stress relief is being able to relax your mind and body. In this book, you'll learn proven strategies for instantly relieving stress and relaxing your body - without any drugs or chemicals!
About The Author
MORT (Doc) ORMAN, M.D. is an Internal Medicine physician, author, stress coach, and founder of the Stress Mastery Academy. He has been teaching people how to eliminate stress, without managing it, for more than 30 years. He has also conducted seminars and workshops on reducing stress for doctors, nurses, veterinarians, business executives, students, the clergy, and even the F.B.I. Dr. Orman’s award-winning book, The 14 Day Stress Cure (1991), is still one of the most helpful and innovative books on the subject of stress ever written. Dr. Orman and his wife, Christina, a veterinarian, live in Maryland.
Doc Orman MD
Most Helpful Customer Reviews
This is the 3rd book I've read by this author this week...all have been extremely fast reads and this one in particular had an interesting take on Negative Thinking...very different from anything else I've read. Because we believe our own negative thinking, it perpetuates...the profound takeaway is to begin to question our thinking instead of automatically assuming we're right all the time. (ok...I'll have to work on that...) Reminds me of a quote in Pollyanna (the 1960 movie) when she relates some advice from her late father, "When you look for the bad in mankind, expecting to find it, you surely will." Excellent strategy of changing your perspective, but I don't want to give it all away!
Another well written, easy to understand guide book by Doc Orman. I have quick anger and a negative disposition in my life and want to pro actively change the thought processes that create this dynamic. Docs book shows its a body trained response that requires thoughtful practice to re train your initial reactions. I finally understand the buddhist response of "know nothing"
I felt this book was an awkward read. I've read many self help/improvement books. This one didn't help me at all. The concept of accepting negative thoughts was counter intuitive and confusing but maybe I'm just being negative and that's the point of the book?
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