Stress-Proof: The Scientific Solution to Protect Your Brain

Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Discover simple, science-based strategies for beating stress at its own game

Whenâ€™s the best time to exercise â€“ and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
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Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

Each chapter examines a common stress agentâ€”including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggersâ€”and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habitsâ€”including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

Translating cutting-edge scientific findings into clear and simple advice,Â Stress-ProofÂ is the ultimate userâ€™s guide for body, mind and well-being.

**Winner, Best Stress Management Books of All Time, BookAuthority**
Country USA
Brand Tarcher
Manufacturer TarcherPerigee
Binding Hardcover
ItemPartNumber 9780143130475
Color Yellow
ReleaseDate 2017-08-22
UnitCount 1
EANs 9780143130475

Country	USA
Brand	Tarcher
Manufacturer	TarcherPerigee
Binding	Hardcover
ItemPartNumber	9780143130475
Color	Yellow
ReleaseDate	2017-08-22
UnitCount	1
EANs	9780143130475

Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

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