Stretching-Lower Body Laminated Poster/Chart; How to Stretch - Improve Flexibility - Range of Motion - Full Body Stretching - Relieve Back Pain - Stretching for Beginners
Product Description
Stretching-Lower Body Laminated Poster/Chart; How to Stretch - Improve Flexibility - Range of Motion - Full Body Stretching - Relieve Back Pain - Stretching for Beginners
- (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
- 12 different stretches. Easy to follow instructions for each exercise along with descriptive photos.
- Stretching focus on hips, inner thighs, glutes, calves, quads, and lower back to reduce tightness.
- Key stretches for power walkers and runners. Provides safety rules for novice exercisers.
- How to use a chair for cross-leg stretches at home or in the office.
Improve your lower-body flexibility using the stretches featured on this poster for the hips, hamstrings, quadriceps, calves and lower back. All stretches are clearly explained with step-by-step instructions and descriptive photos.
Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
Technical Specifications
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