The Stretching Poster
Product Description
The Stretching Poster
- 30 different stretching exercises
- Large, full-color A1 size (23.4 x 33.1 inches or 594mm x 841mm)
- Includes a list of stretching benefits and rules
- Printed on high quality 170gsm gloss art paper
- All stretches from the "Ultimate Guide to Stretching & Flexibility" by Brad Walker
The Stretching Poster will give you the tools you need to take your flexibility to the next level. It's designed in an easy-to-use, quick reference format, meaning you can access the information at a glance. With the Stretching Poster hanging on your wall you'll be able to pick and choose the stretches that match your workout. Plus, you'll have a constant reminder to make flexibility training a routine part of every workout.
The Stretching Poster will help you boost your performance, avoid injuries, alleviate muscle pain, maximize your workout, and maybe even extend your career. The Stretching Poster comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility.
Technical Specifications
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