Strong Kids, Healthy Kids: The Revolutionary Program for

Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
- Used Book in Good Condition
All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular miscon cep - tion is that young athletes shouldn't engage in strength train ing because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow Burn(t) Fitness Revolution, renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens(t) program, Hahn is an expert on child fitness. With this proven program, all children can build their selfesteem, improve their performance, and lead healthier lives.
Country USA
Brand Amacom
Manufacturer Amacom Books
Binding Hardcover
UnitCount 1
EANs 9780814409428
ReleaseDate 0000-00-00

Country	USA
Brand	Amacom
Manufacturer	Amacom Books
Binding	Hardcover
UnitCount	1
EANs	9780814409428
ReleaseDate	0000-00-00

Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week

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