Studio Oh! 21 Days Guided Journal, Healthy Living

Studio Oh! 21 Days Guided Journal, Healthy Living

Studies show that if you do something consistently for 21 days, chances are it will become a habit. Whether your goal is to break a bad habit or create a good one, isn't it time to jumpstart your life? The 120-page Healthy Living journal is packed with plenty of tools to guide you; there are food and exercise logs, FDA tables to determine the right diet for you, a guide to types of exercises and the calories they burn, helpful tips to achieve your goals, motivational quotes to cheer you on, thoughtful prompts and space to journal, all tucked into a durable flexible cover. The journal measures a highly portable 5.75 x 8.75 inches and even includes a handy and fashionable wristband to remind you of your goals. Studio Oh's 21 Day Healthy Living Guided Journal will be right by your side as you become more financially sound. Could a healthier new you be just around the corner?
Country USA
Manufacturer Orange Circle Studio
Binding Paperback
UnitCount 1
EANs 9781608972326
ReleaseDate 0000-00-00

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