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Books > Health, Fitness & Dieting > 1608972313
  1. Studio Oh! 21 Days Guided Journal, Make or Break A Habit
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  2. Studio Oh! 21 Days Guided Journal, Make or Break A Habit

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Studies show that if you do something consistently for 21 days, chances are it will become a habit. Whether your goal is to break a bad habit or create a good one, isn't it time to jumpstart your life? The 120-page Make or Break a Habit journal is packed with plenty of tools to guide you; there are worksheets to map out steps to execute your plan, helpful tips to achieve your goals, motivational quotes to cheer you on, thoughtful prompts and space to journal, all tucked into a durable flexible cover. The journal measures a highly portable 5.75 x 8.75 inches and even includes a handy and fashionable wristband to remind you of your goals. Studio Oh's 21 Day Make or Break a Habit Guided Journal will be right by your side as you make a plan, work your plan and realize your goals. Could a new and improved you be just around the corner?

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