Summary: The 5 Second Rule: Transform Your Life, Work, and

Summary: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

When you count backwards, you mentally shift the gears in your mind. You interrupt your default thinking and do what psychologists call â€œassert control.â€ The counting distracts you from your excuses and focuses your mind on moving in a new direction. When you physically move instead of stopping to think, your physiology changes and your mind falls in line. The Rule is (in the language of habit research) a â€œstarting ritualâ€ that activates the prefrontal cortex, helping to change your behaviour. The prefrontal cortex is the part of your brain that you use when you focus, change, or take deliberate actions. Read more.... Download your copy today! Available on PC, Mac, smart phone, tablet or Kindle device. Â© 2015 All Rights Reserved by Unlimited Press Works, LLC

Summary: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage