Ten Minutes to Deep Meditation Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation, a proven relaxation method that can lower blood pressure without chemical supplements. You will learn:

• What meditation is (and is not), why you get stressed out, and how meditation can truly help calm your nerves

• Two main types of meditation, Analytical and Placement, and how both can help you in different ways

• Practical, easy-to-use instructions on the meditation process, with dozens of specific techniques and practices

• Where to focus your attention and what to contemplate to fully clear your mind of outside stress

• How and why coupling meditation with yoga can create a greater calming effect

• How to steady and control your breathing to bring oxygen to your mind

• How to position your body, the best clothes to wear, how to stretch, and what to do when you run into problems and cannot seem to clear your head