The Acid Reflux Solution: A Cookbook and Lifestyle Guide for

The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally

Heal Heartburn and Lose Weight, Naturally
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If you suffer from acid reflux, youâ€™re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if theyâ€™re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduceâ€”and eventually eliminateâ€”the need for pills while alleviating your heartburn.
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In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isnâ€™t a formal diet planâ€”no calorie counting requiredâ€”but youâ€™ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!
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In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most deliciousâ€”and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs.
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In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you wonâ€™t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Country USA
Brand Ten Speed Press
Manufacturer Ten Speed Press
Binding Paperback
ItemPartNumber 9781607742272
Color Multicolor
ReleaseDate 2012-03-27
UnitCount 1
EANs 9781607742272

Country	USA
Brand	Ten Speed Press
Manufacturer	Ten Speed Press
Binding	Paperback
ItemPartNumber	9781607742272
Color	Multicolor
ReleaseDate	2012-03-27
UnitCount	1
EANs	9781607742272

The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally

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