☰

Stress Management

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

R 1,090

or 4 x payments of R272.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Get a handle on anxiety in just seven weeks â€• the solutions-based workbook.
Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxietyâ€•read on.
The Anxiety Workbook includes:
- A 7-week programâ€•This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
- Take actionâ€•Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
- Practical adviceâ€•Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.
Donâ€™t let your anxiety control youâ€•get relief in just 7 weeks.
Country USA
Brand Callisto
Manufacturer Callisto
Binding Paperback
ItemPartNumber Refer to Sapnet.
ReleaseDate 2017-09-26
UnitCount 1
EANs 9781623159733

You might also like...

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

Be Calm: Proven Techniques to Stop Anxiety Now

Be Calm: Proven Techniques to Stop Anxiety Now

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better