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The Art of Breathing: The Secret to Living Mindfully

The Art of Breathing: The Secret to Living Mindfully

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Country USA
Brand Red Wheel/Weiser
Manufacturer Red Wheel
Binding Paperback
ReleaseDate 2018-03-01
UnitCount 1
EANs 9781573247351

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