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Books > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts > 1592330576
  1. The Core Strength Workout: Get Flat Abs and a Healthy Back
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. The Core Strength Workout: Get Flat Abs and a Healthy Back

    Delivery: 10-20 Working Days
    Price R1893.00

Additional Information

The perennially popular Yoga, Ballet, and Pilates all owe their success to what has become the latest buzzword in fitness: CORE STRENGTH. Core strength refers to the torso muscles from the glutes and abs to the back and neck those muscles that literally keep you standing tall, strong, and erect. Athletes and dancers have always understood the importance of core strength; as our population ages everyone is beginning to herald workouts that concentrate on these all-essential muscle groups. After years of relying on yoga, pilates, ballet, and various combinations thereof to work these muscles, the fitness industry is now developing routines strictly for core strength.


Karon Karter
Brand: Fair Winds Press
Used Book in Good Condition
Fair Winds Press
Fair Winds Press
Fair Winds Press
Fair Winds Press
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