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Books > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts > 1592330576
  1. The Core Strength Workout: Get Flat Abs and a Healthy Back
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  2. The Core Strength Workout: Get Flat Abs and a Healthy Back

    [1592330576]
    Delivery: 10-20 Working Days
    Price R751.00

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Additional Information

The perennially popular Yoga, Ballet, and Pilates all owe their success to what has become the latest buzzword in fitness: CORE STRENGTH. Core strength refers to the torso muscles from the glutes and abs to the back and neck those muscles that literally keep you standing tall, strong, and erect. Athletes and dancers have always understood the importance of core strength; as our population ages everyone is beginning to herald workouts that concentrate on these all-essential muscle groups. After years of relying on yoga, pilates, ballet, and various combinations thereof to work these muscles, the fitness industry is now developing routines strictly for core strength.

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Specifications

Country
USA
Author
Karon Karter
Binding
Paperback
Brand
Brand: Fair Winds Press
EAN
9781592330577
Feature
Used Book in Good Condition
ISBN
1592330576
Label
Fair Winds Press
Manufacturer
Fair Winds Press
NumberOfItems
1
NumberOfPages
208
PublicationDate
2004-04-04
Publisher
Fair Winds Press
Studio
Fair Winds Press
ReleaseDate
0000-00-00
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