The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Everything® Series)
Product Description
The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Everything® Series)
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
- How your body obtains energy
- What ketosis is and how it helps you lose weight
- How to calculate your personal macronutrient ratio
- Which foods to avoid and embrace
- How to reduce your body fat and improve insulin levels
Technical Specifications
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