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Books > Cookbooks, Food & Wine > Special Diet > 1454919728
  1. The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day
    The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day
    The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day
    The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day

    [1454919728]
    Delivery: 10-20 Working Days
    Price R546.00

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Additional Information

“He changed my body for a movie, but gave me the skills to change my life.
Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.” —Jennifer Lawrence
 
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
 Jennifer Lawrence will contribute a foreword.

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Specifications

Country
USA
Binding
Hardcover
EAN
9781454919728
Edition
1
ISBN
1454919728
Label
Sterling Epicure
Manufacturer
Sterling Epicure
NumberOfItems
1
NumberOfPages
224
PublicationDate
2016-03-08
Publisher
Sterling Epicure
Studio
Sterling Epicure
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