The Power of Ashtanga Yoga II: The Intermediate Series: A

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

A user's guide to intermediate-level practice of Ashtanga Yogaâ‚¬"by the dynamic yoga teacher Kino MacGregor.

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entrÂ©e into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber new-Dec04-2016-c0016622
Color White
ReleaseDate 2015-09-01
UnitCount 1
Format Illustrated
UPCs 884348496721
EANs 9781611801590

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind