GET SHIT DONE - TrainRite Compact Fitness Journal
Product Description
GET SHIT DONE - TrainRite Compact Fitness Journal
- Pocket-Sized, Robust Coil-Bound Journal with Waterproof Covers (4.5 x 5.5 inches)
- 90 Workouts: Weight Lifting and Cardio Tracking
- Each Workout: 10 Exercises, 3 Cardio Sessions
- Up to 5 Sets per Exercise with Adjustable Weight
- Two-Week Rotating Workout Schedule: Plan Ahead
- Notes Section for Additional Information
What you get:
- Compact, durable coil bound journal with waterproof covers (4.5 x 5.5")
- 90 workouts worth of weight lifting PLUS cardio logging
- Each workout tracks 10 exercises per workout, and 3 cardio
- Up to 5 sets per exercise with variable weight
- Rotating 2-week workout schedule chart allows you to plan your schedule far in advance
- Space for notes
Pure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do last workout? How many reps did you do? From beginners to seasoned, our books are small, durable, easy to use, and most importantly effective for your transformation. Even better, you won't need to buy a new phone or tablet if you drop a dumbbell on it.
This journal is great for creating and adhering to a well-planned fitness regimen. Workout twice a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success.
Note: "Compact" means portable. Dimensions = 4.25" x 5.5"
Technical Specifications
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