Training the Wisdom Body: Buddhist Yogic Exercise

Training the Wisdom Body: Buddhist Yogic Exercise
- Used Book in Good Condition
Training the Wisdom Body presents the practice of lujongâ€”exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.

The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspectsâ€”body, mind, and subtle bodyâ€”that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 40 Black and White Photographs
Color Silver
ReleaseDate 2013-09-17
UnitCount 1
Format Illustrated
UPCs 001611800188
EANs 9781611800180

Country	USA
Brand	Shambhala
Manufacturer	Shambhala
Binding	Paperback
ItemPartNumber	40 Black and White Photographs
Color	Silver
ReleaseDate	2013-09-17
UnitCount	1
Format	Illustrated
UPCs	001611800188
EANs	9781611800180

Training the Wisdom Body: Buddhist Yogic Exercise

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