Yoga of the Subtle Body: A Guide to the Physical and Energetic

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.

If you spend considerable time doing yoga, you begin to see that it is about much more than just the bodyâ€”the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the bodyâ€™s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781611801026
Color Cream
ReleaseDate 2016-05-17
UnitCount 1
EANs 9781611801026

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga