Understanding the Pelvis: A Functional Approach to Yoga

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Understanding the Pelvis: A Functional Approach to Yoga

Description|Table of Contents|Author|Excerpts|Improve their own yoga practice and in the case of instructors the practice of those they teach|Understand how proper pelvic movement can improve performance|See how the pelvic muscles and joints work together and how the pelvis interacts with surrounding muscle groups|Comprehend the function and movement of the pelvis and pelvic floor