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Water Pilates Audio CD
Pilates exercises adapted for the pool
Graceful, fluid, core centered movement
Perfect for active seniors
Total body workout
Recommended for back problems
53 Minute audio Cd narrated by Carol Argo includes Warm-Up, Standing Exercises, Wall Exercises, Noodle Exercises, Stretches. Improve core strength, flexibility, posture while toning the entire body. Workout corresponds with the Water Pilates Dvd. Pleasant background music and easy to follow. To receive list of exercises, contact website listed on cd packaging.