What to Eat for How You Feel: The New Ayurvedic Kitchen - 100

What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.
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Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.
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This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.
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Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
Country USA
Brand Rizzoli
Manufacturer Rizzoli
Binding Hardcover
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 2017-04-04
UnitCount 1
EANs 9780847859689

Country	USA
Brand	Rizzoli
Manufacturer	Rizzoli
Binding	Hardcover
ItemPartNumber	Illustrated
Color	Multicolor
ReleaseDate	2017-04-04
UnitCount	1
EANs	9780847859689

What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

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