☰

Health, Fitness & Dieting

Exercise & Fitness

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

R 1,322

or 4 x payments of R330.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.

Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength.

Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, rotational power, or back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
Country USA
Brand DK
Manufacturer DK
Binding Paperback
ItemPartNumber Illustrated
Color Silver
ReleaseDate 2018-05-08
UnitCount 1
Format Illustrated
EANs 9781465473486

You might also like...

Yoga for the Inflexible Male: A How-To Guide

Yoga for the Inflexible Male: A How-To Guide

Yoga For Men: Beginner?s Step by Step Guide to a Stronger Body & Sharper Mind (Yoga For Men, Yoga, Yoga For Beginners, Yoga Poses)

Yoga For Men: Beginner?s Step by Step Guide to a Stronger Body & Sharper Mind (Yoga For Men, Yoga, Yoga For Beginners, Yoga Poses)

Stretching: 30th Anniversary Edition

Stretching: 30th Anniversary Edition

Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body

Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Anatomy and 100 Essential Stretching Exercises

Anatomy and 100 Essential Stretching Exercises

Yoga Fix - Gentle Strength Foundations For Middle Age Adults To Fix Posture, Desk Related Pain, Back Aches, Energy Levels, Core Strength, and Stress | Complete 5 Day System, 20 Min or Less Per Day

Yoga Fix - Gentle Strength Foundations For Middle Age Adults To Fix Posture, Desk Related Pain, Back Aches, Energy Levels, Core Strength, and Stress | Complete 5 Day System, 20 Min or Less Per Day

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body

Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body