Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
- Used Book in Good Condition
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Country USA
Brand Bandha Yoga
Manufacturer Bandha Yoga
Binding Spiral-bound
ItemPartNumber 9781607439424
UnitCount 1
EANs 9781607439431
ReleaseDate 0000-00-00

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses