Yoga Mat Companion 2: Anatomy for Hip Openers and Forward

Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
- Used Book in Good Condition
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Country USA
Brand Bandha Yoga
Manufacturer Bandha Yoga
Binding Paperback
ItemPartNumber 9781607439431
UnitCount 1
UPCs 884965728526
EANs 9781607439424
ReleaseDate 0000-00-00

Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends