Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATEâ‚¬"WITH YOUR BABY

Practicing yoga with your babyâ‚¬"as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your bellyâ‚¬"is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their â‚¬Å“Buddha babies,â‚¬Â her term for the happy and calm babies in her classes.

Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:

â‚¬ prenatal yoga, with a focus on the last trimester

â‚¬ what to do after birth through the first six weeks, with special poses for women who have had C-sections

â‚¬ modified yoga poses that respect your changing post-pregnancy body and give all of yogaâ‚¬s benefitsâ‚¬"stretching, strengthening, and relaxing

â‚¬ fun yoga moves that encourage your babyâ‚¬s natural flexibility and growth

â‚¬ breathing and relaxation exercises as well as partner postures
and much more!

Experience the joy of yoga while bonding with your baby.
Country USA
Brand Bantam
Manufacturer Random House Publishing Group
Binding Paperback
ItemPartNumber Illustrations, unspecified
Color White
ReleaseDate 2002-04-23
UnitCount 1
EANs 9780553380934

Country	USA
Brand	Bantam
Manufacturer	Random House Publishing Group
Binding	Paperback
ItemPartNumber	Illustrations, unspecified
Color	White
ReleaseDate	2002-04-23
UnitCount	1
EANs	9780553380934

Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

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