My friend has been trying to talk me into taking a yoga class with her and though I've heard that it's very beneficial I felt a bit reluctant. I bought this book in order to get a little more information about yoga and what I could expect from a class. This book taught me exactly what I needed to know about yoga. Not too much....but just enough. I appreciated that it talked about what you could expect in your first yoga class. It also taught me more on the benefits of yoga and gave examples of stretches I could expect.
This is a perfect book for a newbie like me. It helped me understand the basic concepts of Yoga and how Yoga goes beyond its physical benefits to calm us down and relieve us of our anxieties. Written in an extremely comprehensible and methodical manner, the book guides one to work out and relax in parallel. The fact that I can lose weight is an added motivation for me. The safety tips are invaluable, I feel more confident with the precautionary knowledge.
Absolutely fantastic! I adore this book! I have tried for years to commit to yoga and taking care of myself and this book finally gave me the best motivation to do just that! It explains yoga in the clearest way! I got so much from this book and many of its messages have stayed with me since reading it. It's definitely something I'll re-read at different times, and it's already had an impact on how I see things. It is amazing.
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