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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

R 669

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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
Country USA
Brand Callisto
Manufacturer Callisto
Binding Paperback
ItemPartNumber 23932813
ReleaseDate 2015-08-10
UnitCount 1
EANs 9781623156466

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Country	USA
Brand	Callisto
Manufacturer	Callisto
Binding	Paperback
ItemPartNumber	23932813
ReleaseDate	2015-08-10
UnitCount	1
EANs	9781623156466