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Yoga to the Rescue: Remedies for Real Girls

Product ID: 1402748809 Condition: New

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Product Description

Used Book in Good Condition

Headache? Hangover? Insomnia? Back Pain?Â Yoga to the RescueÂ has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.Yoga to the Rescue includes:

48 illustrated yoga poses.Â
Divided into 7 useful categories: Â Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS.
VERY Easy to Follow instructions.
Benefits (both mental and physical).
Focus points (key elements to help you achieve the correct pose).
"Beginner" version of each pose is included.
Yoga sequences included in each category.

This clever, user-friendly tool brings so much levity to a typically somber subject, that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!