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Zen Ga Flow: With the Mini Stability Ball

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Zen Ga Flow: With the Mini Stability Ball
- Region Code 0: Can be played anywhere in the world
- Workout Level: Intermediate (Level 2 of 5)
- Number of Exercises: 24 exercises, Workout Time: 53 min, DVD Length: 93 min
- Equipment Required: Mat and Mini Stability Ball Large
- Achieve results and engage in Mindful Movement
Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body.

Please Note : This DVD does not include a Mini Stability Ball.
Country USA
Brand Merrithew
Manufacturer Stott Pilates
Binding Apparel
ItemPartNumber DV-81241
Model DV-81241
ReleaseDate 2012-04-03
UnitCount 1
Format NTSC
UPCs 751738651254
EANs 0690650812414

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