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Weight Training

7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body youâ€™ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
â€¢Easy-to-follow workouts
â€¢Step-by-step lifting instructions
â€¢Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

Country	USA
Author	Jason Warner Brett Stewart
Binding	Kindle Edition
EAN	9781612431512
EISBN	9781612431512
Format	Kindle eBook
ISBN	1612431518
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfPages	128
PublicationDate	2013-02-11
Publisher	Ulysses Press
ReleaseDate	2013-02-11
Studio	Ulysses Press

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