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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body youâ‚¬ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesnâ‚¬t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

â‚¬ Effective bodyweight exercises
â‚¬ Fun & challenging fitness games
â‚¬ Step-by-step instructions
â‚¬ Valuable nutrition tips
â‚¬ Easy-to-follow programs
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Kindle Edition
ReleaseDate 2012-01-10
Format Kindle eBook
EANs 9781612430362

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