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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and youâ€™ll quickly gain the strength and stamina needed to complete any 10KÂ—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
â€¢ Clear progressive training programs
â€¢ Running-specific cross-training techniques
â€¢ Hydration and pace recommendations
â€¢ Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

Country	USA
Author	Brett Stewart
Binding	Kindle Edition
EAN	9781612431925
EISBN	9781612431925
Format	Kindle eBook
ISBN	1612431925
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfPages	128
PublicationDate	2013-06-17
Publisher	Ulysses Press
ReleaseDate	2013-06-17
Studio	Ulysses Press

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