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Books > Subjects > Health, Fitness & Dieting > Mental Health > Post-Traumatic Stress

Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing. (Vagus Nerve Mind-Heart-Belly Healing)
R 806
Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing. (Vagus Nerve Mind-Heart-Belly Healing)

Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
R 820
Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
R 759
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Cognitive Processing Therapy for PTSD: A Comprehensive Therapist Manual
R 1,994
Cognitive Processing Therapy for PTSD: A Comprehensive Therapist Manual

The Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
R 1,018
The Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

What It Takes to Heal: How Transforming Ourselves Can Change the World
R 933
What It Takes to Heal: How Transforming Ourselves Can Change the World

Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures
R 3,757
Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures

Polyvagal Card Deck: 58 Practices for Calm and Change
R 1,145
Polyvagal Card Deck: 58 Practices for Calm and Change

Anxious: Using the Brain to Understand and Treat Fear and Anxiety
R 806
Anxious: Using the Brain to Understand and Treat Fear and Anxiety

Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
R 975
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

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