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Books > Subjects > Health, Fitness & Dieting > Mental Health > Post-Traumatic Stress

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
R 1,135
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
R 1,056
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
R 939
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems
R 995
We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems

Living in Wisdom: A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery
R 1,252
Living in Wisdom: A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists
R 1,091
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
R 1,140
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
R 886
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
R 720
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Spiritual Intelligence
R 1,504
Spiritual Intelligence

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