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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day (Reverse Your Pain Book 1)
R 881
Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day (Reverse Your Pain Book 1)

Reformer Pilates Exercise Manual: Over 400 exercises using the Pilates Reformer
R 2,615
Reformer Pilates Exercise Manual: Over 400 exercises using the Pilates Reformer

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
R 1,080
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
R 841
Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
R 1,159
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

Fusion Workouts: Fitness, Yoga, Pilates, and Barre
R 1,436
Fusion Workouts: Fitness, Yoga, Pilates, and Barre

The Pilates Ped-O-Pul: Exercises for better posture, healthy shoulders and balance (The Pilates Equipment Book 7)
R 1,080
The Pilates Ped-O-Pul: Exercises for better posture, healthy shoulders and balance (The Pilates Equipment Book 7)

Wall Pilates For Seniors: Step-by-step and easy-to-follow low impact home exercises for enhancing balance, stability and posture. (Strong & Ageless)
R 1,079
Wall Pilates For Seniors: Step-by-step and easy-to-follow low impact home exercises for enhancing balance, stability and posture. (Strong & Ageless)

Pilates for Weight Loss (Weight Loss Series)
R 801
Pilates for Weight Loss (Weight Loss Series)

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