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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual
R 3,385
Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
R 939
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

Too Flexible To Feel Good: A Practical Roadmap to Managing Hypermobility
R 1,469
Too Flexible To Feel Good: A Practical Roadmap to Managing Hypermobility

Wall Pilates Workouts for Women: 10-Minute Fat-Burning Routines for Core Strength, Stability, and Weight Loss—Includes 28-Day Transformation ... (Mindful Movement for Holistic Fitness)
R 1,004
Wall Pilates Workouts for Women: 10-Minute Fat-Burning Routines for Core Strength, Stability, and Weight Loss—Includes 28-Day Transformation ... (Mindful Movement for Holistic Fitness)

Stott Pilates Essential Reformer Manual-2nd Edition
R 3,205
Stott Pilates Essential Reformer Manual-2nd Edition

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
R 1,473
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
R 1,002
The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life

The Pilates Reformer: Part I - The Traditional Exercises (The Pilates Equipment Book 5)
R 2,008
The Pilates Reformer: Part I - The Traditional Exercises (The Pilates Equipment Book 5)

Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors
R 877
Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors

Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Training per Day to Rediscover your Well-being. (Fitness for Seniors)
R 939
Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Training per Day to Rediscover your Well-being. (Fitness for Seniors)

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