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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2)
R 845
Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2)

The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
R 1,483
The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches

Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
R 805
Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

THE ILLUSTRATED PILATES REFORMER GUIDE ( BEGINNER, INTERMEDIATE & ADVANCED PROGRESSIONS): A Step-by-Step Visual Reference of Exercises for Every Level of Practice
R 896
THE ILLUSTRATED PILATES REFORMER GUIDE ( BEGINNER, INTERMEDIATE & ADVANCED PROGRESSIONS): A Step-by-Step Visual Reference of Exercises for Every Level of Practice

Osteo Pilates: Increase Bone Density, Reduce Fracture Risk, Look and Feel Great
R 1,164
Osteo Pilates: Increase Bone Density, Reduce Fracture Risk, Look and Feel Great

250 Lagree Routines
R 2,641
250 Lagree Routines

Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energize Your Golden Years
R 1,084
Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energize Your Golden Years

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
R 1,284
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Reverse Your Pain: The Complete Series (Books 1-3)
R 1,004
Reverse Your Pain: The Complete Series (Books 1-3)

Wall Pilates Workouts for Women: 50 Complete Video Tutorials and Illustrations to Lose Weight, Gain Confidence, and Get the Body You Want - 28-Day Ab Transformation Challenge Included
R 1,084
Wall Pilates Workouts for Women: 50 Complete Video Tutorials and Illustrations to Lose Weight, Gain Confidence, and Get the Body You Want - 28-Day Ab Transformation Challenge Included

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