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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Top 50 Mat Pilates Workouts: Build Core Strength and Improve Posture with Simple Home Routines
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Top 50 Mat Pilates Workouts: Build Core Strength and Improve Posture with Simple Home Routines

Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
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Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!

Chair Yoga for Weight Loss: 28 Day Fitness Chart to Lose Belly and Burn Back Fat Fast with 10-Minute Workouts, Exercise Videos, Diet, Chair Yoga Weight ... and Vitality Series by a Professional)
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Chair Yoga for Weight Loss: 28 Day Fitness Chart to Lose Belly and Burn Back Fat Fast with 10-Minute Workouts, Exercise Videos, Diet, Chair Yoga Weight ... and Vitality Series by a Professional)

Centered, Second Edition: Organizing the Body through Kinesiology, Movement Theory and Pilates Techniques
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Centered, Second Edition: Organizing the Body through Kinesiology, Movement Theory and Pilates Techniques

Summer Body 12-week Workout Guide: Dumbbell Only Workout Plan for Women, Burn Fat: Circuit, Pilates and Yoga Exercise; Home and Gym Workout Program with Little to No Equipment for Shy Girls and Teens
R 1,008
Summer Body 12-week Workout Guide: Dumbbell Only Workout Plan for Women, Burn Fat: Circuit, Pilates and Yoga Exercise; Home and Gym Workout Program with Little to No Equipment for Shy Girls and Teens

Pilates Applications for Health Conditions Two-Volume Set
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Pilates Applications for Health Conditions Two-Volume Set

The Pilates Bible: Godsfield Bibles
R 848
The Pilates Bible: Godsfield Bibles

THE ULTIMATE PILATES REFORMER BIBLE FOR SENIORS: Build Strength, Improve Mobility, and Age Gracefully with Safe, Joint-Friendly Reformer Workouts Tailored for 40+
R 932
THE ULTIMATE PILATES REFORMER BIBLE FOR SENIORS: Build Strength, Improve Mobility, and Age Gracefully with Safe, Joint-Friendly Reformer Workouts Tailored for 40+

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
R 1,439
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Back Pain Relief Exercises And Stretches For Seniors: Best Exercises for Chronic Lower Back Pain, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
R 523
Back Pain Relief Exercises And Stretches For Seniors: Best Exercises for Chronic Lower Back Pain, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention

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