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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors
R 877
Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
R 854
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
R 749
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
R 1,007
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
R 1,132
Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

Too Flexible To Feel Good: A Practical Roadmap to Managing Hypermobility
R 1,469
Too Flexible To Feel Good: A Practical Roadmap to Managing Hypermobility

Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves (Understanding Fascia)
R 2,416
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves (Understanding Fascia)

Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR) (Reflex Integration Through Play)
R 1,091
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR) (Reflex Integration Through Play)

The Pilates Reformer: Part I - The Traditional Exercises (The Pilates Equipment Book 5)
R 2,008
The Pilates Reformer: Part I - The Traditional Exercises (The Pilates Equipment Book 5)

The American Physical Therapy Association Book of Body Maintenance and Repair
R 1,382
The American Physical Therapy Association Book of Body Maintenance and Repair

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