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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Wall Pilates For Women Book 2: Wall Pilates Exercises With 101 Video Lessons (Fun & Fit)
R 938
Wall Pilates For Women Book 2: Wall Pilates Exercises With 101 Video Lessons (Fun & Fit)

The Concise Book of Muscles, Fourth Edition
R 1,285
The Concise Book of Muscles, Fourth Edition

Wall Pilates Workouts for Women: Sculpt Your Ideal Body in Just 10 Minutes a Day: Step-by-Step Videos & Illustrations in a Complete Guide for Women of ... Easy Home Workouts by Sheer Fitness Vibes)
R 1,045
Wall Pilates Workouts for Women: Sculpt Your Ideal Body in Just 10 Minutes a Day: Step-by-Step Videos & Illustrations in a Complete Guide for Women of ... Easy Home Workouts by Sheer Fitness Vibes)

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
R 1,016
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
R 1,241
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Pelvic Floor Exercises for Senior Women: A Step-by-Step Easy Workouts to Regain Strength, Flexibility, and Confidence
R 833
Pelvic Floor Exercises for Senior Women: A Step-by-Step Easy Workouts to Regain Strength, Flexibility, and Confidence

Somatic Exercises For Beginners Book: Simple Exercises For Nervous System Regulation, Releasing Trauma, Reducing Tension, and Alleviate Pain and Stress. (Fun & Fit)
R 938
Somatic Exercises For Beginners Book: Simple Exercises For Nervous System Regulation, Releasing Trauma, Reducing Tension, and Alleviate Pain and Stress. (Fun & Fit)

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
R 784
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
R 1,113
Move Your DNA 2nd ed: Restore Your Health Through Natural Movement

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