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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

THE PILATES CADILLAC MASTERY METHOD: BUILDING STRENGTH, FLOW, AND PRECISION: Step-by-Step Exercises to Build Strength, Flow, and Body Awareness on All Pilates Apparatus
R 693
THE PILATES CADILLAC MASTERY METHOD: BUILDING STRENGTH, FLOW, AND PRECISION: Step-by-Step Exercises to Build Strength, Flow, and Body Awareness on All Pilates Apparatus

Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
R 651
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education

The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
R 610
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body

Pilates Anatomy
R 1,087
Pilates Anatomy

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
R 610
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The Somatic Pilates and Somatic Exercises Book (2 in 1): Gentle Yoga and Somatic Movements To Release Stress and Calm Your Nervous System (Fun & Fit)
R 899
The Somatic Pilates and Somatic Exercises Book (2 in 1): Gentle Yoga and Somatic Movements To Release Stress and Calm Your Nervous System (Fun & Fit)

PILATES WORKOUTS FOR BEGINNERS: Essential Skills, Easy-To-Follow Exercises, And Techniques To Start Skating Today
R 693
PILATES WORKOUTS FOR BEGINNERS: Essential Skills, Easy-To-Follow Exercises, And Techniques To Start Skating Today

Pilates Instructor Class Planner: Teaching Notebook | Plan Classes, Build Sequences & Reflection Notes | Perfect Pilates Teacher Gift
R 678
Pilates Instructor Class Planner: Teaching Notebook | Plan Classes, Build Sequences & Reflection Notes | Perfect Pilates Teacher Gift

The Little Book of Pilates (The Gaia Little Books)
R 651
The Little Book of Pilates (The Gaia Little Books)

Wall Pilates, Stretching, Balance, Chair Yoga, and Core Exercises for Seniors 5-in-1: Illustrated 28-Day Mobility Plan — 150+ Safe Exercises and Videos in Just 10 Minutes a Day (Staying Fit)
R 1,144
Wall Pilates, Stretching, Balance, Chair Yoga, and Core Exercises for Seniors 5-in-1: Illustrated 28-Day Mobility Plan — 150+ Safe Exercises and Videos in Just 10 Minutes a Day (Staying Fit)

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