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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

FIT & STRONG THE ULTIMATE AT-HOME WORKOUT FOR WOMEN: Step by step guide to build strength and tone in just 15 min a day
R 639
FIT & STRONG THE ULTIMATE AT-HOME WORKOUT FOR WOMEN: Step by step guide to build strength and tone in just 15 min a day

Pilates
R 1,281
Pilates

Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts. Reclaim Strength, Mobility, Balance, and Lose Weight with Just 10 Minutes a Day ... Series for Men, Seniors, and Weight Loss!)
R 830
Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts. Reclaim Strength, Mobility, Balance, and Lose Weight with Just 10 Minutes a Day ... Series for Men, Seniors, and Weight Loss!)

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
R 975
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
R 639
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention
R 577
50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention

Wall Pilates For Women Book 2: Wall Pilates Exercises With 101 Video Lessons (Fun & Fit)
R 938
Wall Pilates For Women Book 2: Wall Pilates Exercises With 101 Video Lessons (Fun & Fit)

Wall Pilates Workouts: 28-Day Challenge with Exercise Chart for Weight Loss | 10-Min Routines for Women, Beginners and Seniors - Color Illustrated Edition
R 681
Wall Pilates Workouts: 28-Day Challenge with Exercise Chart for Weight Loss | 10-Min Routines for Women, Beginners and Seniors - Color Illustrated Edition

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
R 526
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Wall Pilates for Seniors: 77 Illustrated, low-impact exercises in 2 customizable routines, to help you lose weight, improve your mobility and flexibility, and to increase your energy and independence
R 639
Wall Pilates for Seniors: 77 Illustrated, low-impact exercises in 2 customizable routines, to help you lose weight, improve your mobility and flexibility, and to increase your energy and independence

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