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Books > Subjects > Self-Help > Anxieties & Phobias

Hope and Help for Your Nerves: End Anxiety Now
R 1,110
Hope and Help for Your Nerves: End Anxiety Now

Self-Compassion: The Proven Power of Being Kind to Yourself
R 718
Self-Compassion: The Proven Power of Being Kind to Yourself

Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)
R 755
Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)

Mindfulness Coloring Book For Adults: For Mindful People | Feel the Zen With Stress Relieving Designs Animals, Mandalas, Zentangle Nature Art
R 649
Mindfulness Coloring Book For Adults: For Mindful People | Feel the Zen With Stress Relieving Designs Animals, Mandalas, Zentangle Nature Art

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
R 795
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
R 873
Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh
R 1,110
Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh

Ansiosos por nada: Menos preocupación, más paz (Spanish Edition)
R 1,132
Ansiosos por nada: Menos preocupación, más paz (Spanish Edition)

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
R 1,198
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

The Sensitive Overthinker’s Path: Real Client Stories on Letting Go of Worry and Anxiety Without Losing Your Emotional Depth
R 1,070
The Sensitive Overthinker’s Path: Real Client Stories on Letting Go of Worry and Anxiety Without Losing Your Emotional Depth

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