Foundation Training 2 DVD Set - Fundamentals/Daily Workouts

Foundation Training 2 DVD Set - Fundamentals/Daily Workouts Back Exercises
- This 2 DVD disc set contains over 2.5 hours of action packed instruction.
- There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
- The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
- You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.
- Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014
Foundation Training 2 DVD Set - Fundamentals and Daily WorkoutsThis 2 DVD disc set contains over 2.5 hours of action packed instruction. The first disc features our fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From here you will advance to the second disc where you will find more intense workouts and a variety of routines to match your specific daily needs. There are several workouts on the DVDs that are under 10 minutes and incredibly effective. In this set you will learn the remarkably valuable skills of anchoring the pelvis and decompressing the torso, two principles that are not present in our original DVD. The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2. You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life will change forever.Media: DVDFormat: NTSC, Region FreeLanguage: EnglishRun Time: 168 minutesRelease Date: February 2014
Country USA
Brand Foundation Training
Manufacturer Foundation Training, LLC
Binding DVD
ItemPartNumber 5788
Color No Color
Size One Size
UnitCount 1
Format NTSC
UPCs 888295048569
EANs 7348055445265
ReleaseDate 0000-00-00

Country	USA
Brand	Foundation Training
Manufacturer	Foundation Training, LLC
Binding	DVD
ItemPartNumber	5788
Color	No Color
Size	One Size
UnitCount	1
Format	NTSC
UPCs	888295048569
EANs	7348055445265
ReleaseDate	0000-00-00

Foundation Training 2 DVD Set - Fundamentals/Daily Workouts Back Exercises

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