Instant Relief: Tell Me Where It Hurts and I'll Tell You What

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenlyâ€”whether youâ€™re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your bodyâ€”from your head to your toes.

â€¢ Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,thereâ€™s the Dead Brill Chicken.

â€¢ Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.

â€¢ Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.

â€¢ Feel those calves cramping up again?
Do the Ankle Pump.

â€¢ Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.

â€¢ Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
Country USA
Brand Bantam
Manufacturer Bantam
Binding Mass Market Paperback
ItemPartNumber 9780553585476
Color White
ReleaseDate 2007-12-26
UnitCount 1
EANs 9780553585476

Country	USA
Brand	Bantam
Manufacturer	Bantam
Binding	Mass Market Paperback
ItemPartNumber	9780553585476
Color	White
ReleaseDate	2007-12-26
UnitCount	1
EANs	9780553585476

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

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