Meditation Now: A Beginner's Guide: 10-Minute Meditations to

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere
Ten minutes to a calmer, more peaceful youÂ

From the creators of theÂ Wall Street JournalÂ bestsellerÂ Mindfulness Made SimpleÂ comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Â Meditation Now: A Beginner'sÂ Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.Â

Filled with time-honored practices and insightful discussions,Â Meditation Now: A Beginner's GuideÂ makes it easy to learn meditation, with:Â
- Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
- 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentationsÂ
- Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotionsÂ
- 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxationÂ
- Inspirational quotations and practical tips that motivate you to deepen your practiceÂ
WithÂ Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Country USA
Brand Althea Press
Manufacturer Althea Press
Binding Paperback
ItemPartNumber black & white illustrations
ReleaseDate 2014-12-23
UnitCount 1
EANs 9781623154974

Country	USA
Brand	Althea Press
Manufacturer	Althea Press
Binding	Paperback
ItemPartNumber	black & white illustrations
ReleaseDate	2014-12-23
UnitCount	1
EANs	9781623154974

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

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