This is the SCRIPT version of the audiobook bundle, “Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful, Increase Inner Peace, Manage Stress and Reduce Anxiety.” The audiobook version is highly recommended for the full benefits of guided meditation.
This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress and reduce the negative effects of anxiety.
The following audiobooks are included in this bundle:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction 2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
Each audiobook includes a 15-25 minute session with three background options:
•Peaceful Solitude •Epiphany •Heavenly Bliss
While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
Mind Training Coach
The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.
Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!
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