The Miracle of Mindfulness: Guided Meditation and Self

The Miracle of Mindfulness: Guided Meditation and Self Hypnosis to Increase Mindfulness, Reduce Stress, Relieve Anxiety and Achieve a Mindful State

This is the SCRIPT for the audiobook bundle, â€œThe Miracle of Mindfulness: Guided Meditation and Self Hypnosis to Increase Mindfulness, Reduce Stress, Relieve Anxiety and Achieve a Mindful State.â€ The audiobook version is highly recommended for the full effect of guided meditation.

This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety and increase inner peace. It incorporates breathing techniques, mindfulness exercises and relaxation methods to help you elevate your state of mind.

This bundle includes the following audiobooks:

1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
3. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

Each audiobook includes one 15-25 minute meditation session with three soundtrack options:

â€¢Peaceful Solitude
â€¢Epiphany
â€¢Heavenly Bliss

Help yourself feel healthier and build a resilience towards everyday stress through guided meditation.
Country USA
Binding Kindle Edition
ReleaseDate 2016-01-18
Format Kindle eBook

The Miracle of Mindfulness: Guided Meditation and Self Hypnosis to Increase Mindfulness, Reduce Stress, Relieve Anxiety and Achieve a Mindful State