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Books > Health, Fitness & Dieting > Exercise & Fitness > Injuries & Rehabilitation > 1578631777
  1. Structural Yoga Therapy: Adapting to the Individual
    Structural Yoga Therapy: Adapting to the Individual
    Structural Yoga Therapy: Adapting to the Individual
    Structural Yoga Therapy: Adapting to the Individual
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Structural Yoga Therapy: Adapting to the Individual

    [1578631777]
    Delivery: 10-20 Working Days
    Price R1388.00

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Additional Information

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.

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Specifications

Country
USA
Author
Mukunda Stiles
Binding
Hardcover
Brand
www.Mas-India.com
EAN
9781578631773
Edition
First Edition
IsAutographed
ISBN
1578631777
IsEligibleForTradeIn
1
IsMemorabilia
Label
Weiser Books
Manufacturer
Weiser Books
MPN
9781578631773
NumberOfItems
1
NumberOfPages
360
PartNumber
9781578631773
PublicationDate
2001-01-01
Publisher
Weiser Books
Studio
Weiser Books
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