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The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you (Everything® Series)

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The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you (Everything® Series)
Heal yourself naturally with balanced and nourishing foods.
- Lose weight and boost energy levels
- Prevent and treat disease
- Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, youâ€™ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
- Forbidden Rice with Edamame and Orange Zest
- Mochi Waffles with Berry Lemon Sauce
- Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
- Garbanzo Beans in Mushroom Gravy
- Roasted Squash and Sweet Potato Sauce
- Poached Pears in Apple Cider
This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Country USA
Brand Everything
Manufacturer Adams Media
Binding Paperback
ReleaseDate 2010-07-18
UnitCount 1
UPCs 045079503717
EANs 9781440503719

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